Will Saint


Will is an assistant coach at CrossFit Virtus and is a CrossFit Level 1 Certified Trainer.  Will has also attained weightlifting certifications through USAW and CrossFit Olympic Weightlifting. He has been involved in athletics for his entire life, playing soccer throughout high school and college and attaining a 2nd Degree Black Belt in Tae Kwon Do.  He is a native of Baton Rouge, is married with four children, and is an Active Duty Engineer Officer in the Louisiana Army National Guard.  It was during his second tour of duty in Iraq in 2010 that he was first exposed to CrossFit and he has been going at it ever since.  His 15+ years of military experience from Private to Captain, coupled with two combat tours in the Middle East, have given him a broad and conceptual knowledge of fitness and an intimate respect for its practical application.  Will holds a Bachelors Degree in Liberal Arts and History and is a graduate of numerous military schools from Officer Candidate School to the Engineer Captains Career Course.  His awards include 2 Bronze Stars, the Purple Heart, 3 Army Commendation Medals, the Iraqi Campaign Medal, the Combat Action Badge, and numerous other decorations.  Will has a true passion for teaching and coaching and enjoys pushing his teammates to achieve their goals.

A message from Will:

I have grown up working hard, playing hard, and enjoying life.  As I have come to see it in all things, the results we seek are only reflections of the effort that we put into it.  It’s not the goal that define us…but the manner in which we seek it.  Plainly, it is the effort itself that IS the achievement.  I have learned as much from failure and tragedy in my life as I have from success and bliss.  CrossFit has helped me discover an all new level of desire for competition, for achievement, and for the camaraderie experienced by those who have together endured and persevered through hardship. We are in this journey together.  Virtus Invicta!

As a much wiser man once put it:

“…Though much is taken, much abides; and though

We are not now that strength which in old days

Moved earth and heaven; that which we are we are;

One equal temper of heroic hearts,

Made weak by time and fate, but strong in will

To strive, to seek, to find, and not to yield.”

            Ulysses-Alfred, Lord Tennyson