Strength

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$30 per month

Description 

The Strength program is designed to increase strength and muscle mass through a combination of powerlifting and accessory exercises as well as “Functional Bodybuilding” type workouts (EMOM, AMRAP, etc.). The goal of this program is to develop a core base of strength that will support more dynamic weightlifting exercises more safely. By developing muscle mass and strength, athletes will receive the following benefits:

• • * Maintain muscle tissue
  • * Increased strength
  • * Improved bone health
  • * Controlled body fat
  • * Decreased risk of injury

Additional Information:

• • * This program is intended to supplement the daily Virtus programming
  • * 3 workouts will be released a week on Beyond the Whiteboard (BTWB)
  • * Kevin Pigford will be available once a week in Prairieville box to work with athletes
  • * Workouts will consist of powerlifting and accessory movements:
    • – Squat
    • – Press
    • – Deadlift
    • – GHD
    • – Dumbbell
    • – Strict gymnastic work

Example Programming

Example 1

6×6 Bench Press super-set with 8-10 Bent-Over Rows

Example 2
50 Strict Pull-ups with 10 GHD sit-ups every time you break.

Example 3
12 min. alt. EMOM:  8 Bulgarian Split Squats (per leg), 8 RDL