BIO:
Before 2015, Jeff did weightlifting workouts with little cardio. In 2015, he discovered CrossFit and hasn’t looked back since! “I don’t think I could ever go back to a regular gym. I’m the fittest I’ve ever been in my entire life, and it’s all because of CrossFit.”
Passionate about health and fitness, Jeff decided to pursue the CrossFit Level 1 certification. Jeff is also a Tactical Games competitor, where CrossFit-type workouts are combined with precision shooting under high heart rates.
Jeff was born and raised in St. James Parish. He has been married to Tracy since 1990. They have three sons, one of whom is Jess, who is also a member of Virtus. Jeff has been employed in industry for 35 years and works for Shell as a production supervisor.
A message from Jeff:
“I truly believe that chronic diseases in the US could be drastically reduced if Americans would modify their lifestyles with healthier diets and exercise. The demanding nature of CrossFit has helped me both inside and outside the gym and in other areas of life, developing resilience and accomplishing goals.”
