Author Archives: cpiazza

Heskeith Flavien Today’s desired stimulus is the effect of interval training.  The goal is to go all out on the 3 min AMRAPs, while increasing in weight on the walking lunge.  Please do not get wrapped up in the exact …
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Sylvia Doming

Matt Geraci

Dwayne Labatut

Chris Abbott

Painting with a Twist Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-ups Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1 Minute Bike Calories  500 Meter Row …
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Ashley Shelly