Author Archives: cpiazza

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter …
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Crystal & Sara

I mean, if you are gonna do it…do it real.

Saturday, 7 am crew

Sam Dunnagan – Team Functional Thickness Representing CrossFit Virtus at the Quad City Christmas Classic

Then there’s that… Scaling options for muscle-ups:  Perform the M/U to the best of your ability.  If you are proficient with 2-4 reps, then perform 2-4 reps.  DO NOT get stuck on the exercise.  Practice, attempt and move on.  If …
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5 am crew plus Jared Jones (5 am OG)

Heather & Geoffrey Daunis

Katie & Calvin Clement

Virtus Christmas Party