Author Archives: cpiazza

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, …
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Nutrition Math This can be scaled/modified as a ground-to-overhead if you struggle with or are still learning the Snatch movement.  The intent for the work is to increase your barbell conditioning – not strength/loading.  Use a weight that allows you to …
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Nutrition 101

Flex on ’em

Do CrossFit They Said; It’ll Increase Your Flexibility They Said

Deep South Shootout ~ 17-18 October

Jodi Sheets

Bernard Waguespack