Thursday, 4.30.15
The Gang’s All Here This is meant to be done at a relatively high intensity. However, for slower runners, you may want to run every 4 mins, instead of every 3 mins. Ideally, you should have nearly a minute rest …
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4-22-15
For Load 15 mins to work up to a Heavy Single Squat Clean Every Minute on the minute for 15 mins: 1 Squat Clean Mins 1-5: 80% Mind 6-10: 85% Mins 10-15: 90%
4-21-15
Complete for time 3 Rounds Of: 10 Front Squats, 185/115 – no rack 20 Chest-to-bar pull ups 50 Double Unders Skill – Cool Down: 5 rounds 1 Wall Walk + 10 Shoulder Touches
