4-7-15
Complete for time 5 Rounds: Run 400m Rest 2 mins After each round Men: 15-20 push ups Women: 10-15 push ups
4-7-15
Complete for time 7 Rounds of: 10 Kettlebell Clean & Press, 53/35 10 Burpess “Tabata” Core Work: 3 Rounds Plank Side Plank Left Side Plank Right Hollow Rock
4-4-15
1 Round For Time: 30 Pull ups 50 Sit ups 70 Double unders immediately into 2 Rounds For Time: 20 Pull ups 40 Sit ups 60 Double unders immediately into 3 Rounds For Time 10 Pull ups 20 Sit ups …
Read More
4-3-15
Complete for time Run 800m 3 Rounds 10 Deadlifts, 135/95 10 Hang Power Cleans, 135/95 10 Shoulder to Overehead, 135/95 Run 800m
4-2-15
Festivus Games WoD WOD 1: ROW SO HARD For Time: Row 1K 50 Wall Ball Cool Down: Core Work WOD 1 standards info: Athletes may choose any damper setting. Judges set the rower to count down from 1K. There is …
Read More
4-1-15
For Load Deadlift, 2 rep Teams of 2 As Many Reps As Possible in 12 mins 7 Deadlifts, 225/145 50′ Kettlebell Walking Lunge, 35/18 7 Box Jumps, 30/24 *Each person completes a full round before the next starts.
3-31-15
Complete for time 5 Rounds of: Run 400 meters Rest 2 mins between rounds Between each round, complete: Men: 8-10 Strict Pull Ups Women: 5-7 Strict Pull Ups
3-3-15
Technique work Power Clean Top to bottom – High Hang, Knee, Floor As Many Rounds As Possible in 10 mins 2 Power Cleans (135/95) 25 Double Unders 4 Power Cleans 25 Double Unders 6 Power Cleans 25 Double Unders *Continue …
Read More
