1-29-15
Complete for time 4 Rounds: 15 Toes To Bar 20 Wall Balls, 20/14 25 Kettlebell Swings, 53/35
1-28-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
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1-27-15
Complete for time 20 Burpee Box Jump, 20″ 10 Snatches, 135/95 20 Burpee Box Jump, 20″ 10 Clean and Jerk, 135/95 20 Burpee Box Jump, 20″ 10 Thruster, 135/95
1-26-15
Complete for reps Tabata 8 Rounds – 20 seconds work, 10 seconds rest Burpee Overhead Squats, 95/65 Pull Ups Power Cleans, 95/65
1-24-15
As Many Reps As Possible in 15 mins: Row 10 Calories 10 Box Jumps, 24/20 10 Wall Balls, 20/14
1-23-15
Shoulder Press 1 Rep Max Complete for time 5 Rounds: 6 Shoulder-to-overhead, 155/105 50 Double Unders
1-22-15
Deadlift Work up to a 1 Rep Max “Death by 10 Meters” Minute 1 – Run 10 Meters Minute 2 – Run 20 Meters Minute 3 – Run 30 Meters Continue pattern as far as possible.
1-21-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
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