2-17-12
For Load Deadlift 5-5-5-5-5 5 Rounds for Total Reps of: 1 Min ME Front Squat, 135/90 Rest 30 Sec 1 Min ME hand-release push-ups Rest 30 Sec
2-16-12
Complete 3 rounds for time of: Run 400 m or Row 500 m (chance of rain) 10 Deadlift, 155/95 20 Kettlebell swings, 53/35 30 Abmat sit ups
2-15-12
Strength For Load: Push Jerk 3-3-3-3-3 WOD Complete for time 21-15-9 repetitions of: SDHP, 95/65 Burpees
2-10-12
Skill Transfer Exercises Burgener Warm-Up Pressing Snatch Balance Heaving Snatch Balance Snatch Balance Hang Snatch WOD Run 800 m 75 Med Ball Clean & Throw Run 800 m
2-9-12
Strength Back Squat: 1X10 @ 60%, 1X8 @ 65%, 1X6 @ 70%, 1X4 @ 75% rest 2-3 min. between each set. -then- 3 rounds for total reps: 45 sec ME Shoulder Press 95/65# -rest 45 sec. 45 sec ME Pullups …
Read More
2-8-12
10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Kettlebell Swings, 53/35 24 Double-unders
2-7-12
“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
