Category Archives: WOD

Crossfit Kids

Coach Cecil, Coach Sara, Cici and Sophia

Lt. Michael P. Murphy Memorial Day “Murph” Schedule:   This Monday we will host our Memorial Day workout, “Murph” at the Gonzales location.  Class times will be hourly beginning at 5 a.m. with the last class being at 9 a.m.  …
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Coach Mitch

Cody All

Ashley Shelly

Gina Dickett

Mike Landry

Jared Jones  

Bon Voyage, Tony Falcon!