Category Archives: WOD

Thanksgiving Day Schedule: Both Locations Closed Black Friday Schedule: Prairieville Closed Gonzales:  Classes at 8 a.m. & 10 a.m. ONLY

Katie and Calvin

Julie and Jared, 2012 Holiday Party  AMRAP 18 Mins: 5 Rounds of: Run 200 10 Overhead Squats (96/65) In remaining time: AMRAP of Cindy Note: Cindy = 5 pull-ups, 10 push-ups, 15 air squats.  Score is total rounds/reps of Cindy. …
Read More→

Marsha & Angelle

Throwback Thursday ~ CFV Holiday Party

Inaugural White Elephant Event ~ December 2017 

Brett Dove