Category Archives: WOD

Happy Halloween Class Schedule: Gonzales – 5 a.m., 6 a.m., 8 a.m., Noon, 3:30 p.m., & 4:30 p.m. Prairieville – 5 a.m., 6 a.m., Noon, & 4:30 p.m.

Richard Murray

Myles Quick

Community Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jump (24/20) Directly Into… 50-40-30-20-10:  Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 …
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Aaron Pendleton

Michael, Renee, Blake, & Ken

Maggie

Madison & Coach Hayley

Saturday morning with Ryan Strait

Robin Allred