Category Archives: WOD

Monday, 10.8.18

October 8, 2018 | by cpiazza | Leave a comment

Heather & Megan Overhead Squat Heavy Single Snatch Balance Heavy Single Snatch Heavy Single

Saturday, 10.6.18

October 6, 2018 | by cpiazza | Leave a comment

Myles & Bailey For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test”, 75/55 1 Round of “Bergeron Beep Test”:  7 Thrusters, 7 Pull-ups, 7 Burpees  

Friday, 10.5.18

October 4, 2018 | by cpiazza | Leave a comment

Amanda & Tracy

Thursday, 10.4.18

October 4, 2018 | by cpiazza | Leave a comment

Cody Gros, AKA Triple Extension

Wednesday, 10.3.18

October 3, 2018 | by cpiazza | Leave a comment

Katie & Jill

Tuesday, 10.2.18

October 2, 2018 | by cpiazza | Leave a comment

Lauren Simpson

Monday, 10.1.18

September 30, 2018 | by cpiazza | Leave a comment

Fam

Saturday, 9.29.18

September 29, 2018 | by cpiazza | Leave a comment

Janey Roussel

Friday, 9.28.18

September 28, 2018 | by cpiazza | Leave a comment

Madison & Jazmyn

Thursday, 9.27.18

September 26, 2018 | by cpiazza | Leave a comment

Brett & Jameson

Get Started Today!