Category Archives: WOD

Brooke, Colleen, Jill, & Lauren

Joshua & Bethany

Cody Gros ~ Ragin’ Games 2016

2016 Ragin’ Games ~ Bar Muscle Ups Movement Standards: Wall Balls – In the wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below the top of the knee, and thrown to hit the …
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Bernard Waguespack ~ 2016 Ragin’ Games

Good luck to Coach Cecil, Coach Bernard, Cody Gros and all the incredible athletes competing in the 2016 Ragin’ Games!

Noon in Prairieville

Always celebrate the Victory

Scott Stephens

Greg Anding?  Haven’t seen him! Movement Standards: Hang Squat Clean Thruster – This movement starts with the barbell in the hang position above the knees, it ends with the barbell in a full lockout overhead, and the athlete must perform a …
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