Category Archives: WOD

Jeremy Jouette

“Mama T and the Cool Kids” Movement Standards:   There are 3 different levels.  LuRong Challenge participants must select level prior to workout. Below are the standards and respective levels. Row (All Levels):  The athlete may begin the workout seated in …
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Gonzales ~ CrossFit Team Series

Prairieville Morning Crew

Registration has begun for the 2016 Louisiana State Weightlifting Open

” B” Team (Beefcake)

Hayley Smith

Louis Fourroux

Nida Kruse

R.E.D. Friday R.E.D. Friday:  Thank you for your support and feedback regarding our new custom Remember Everyone Deployed (R.E.D.) shirts.  I am working a design for a ladies tank and collecting names and sizes for another t-shirt order.  The next PREORDER …
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