Category Archives: WOD

TBT ~ Virtus Christmas Party 2013 Virtus 12 WoDs of Christmas (10 & 11) 3 Rounds for time of: 10 Kettlebell Swings, 53/35 11 Calorie Row

CrossFit Virtus Prairieville Ladies Virtus 12 WoDs of Christmas (9) 9 Wall Walks For Time Please view standards for wall walks here: Wall Walk Video

Virtus 12 WoDs of Christmas (8) Tabata Sit-Ups (hands touch mat above head and touch mat at or beyond ankles) Score is total number of reps completed in all eight rounds. Log score using this GOOGLE FORM.

Virtus Holiday Party this Saturday Virtus 12 WODs of Christmas (7) 7  Reps Front Squat for Load

Virtus 12 WODs of Christmas (6) AMRAP in 6mins 6 Wall Balls, 20/14 6 Burpees If you normally scale WBS, conduct the mini-WOD under the same conditions.

Because when you’re on top, you can do whatever you want. Virtus 12 WoDs of Christmas (5) For time, 50 calorie Assault Bike Log your score using GOOGLE FORM

Bernard, Tim & Sugar ~ Bodyweight Back Squats Virtus 12 WoDs of Christmas 4 mins, Max L-Sit With a running clock, accumulate as much time as possible in 4 attempts of a parallette L-Sit (feet over a 45 lb plate) …
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Cody Gros ~ Northshore Games Virtus 12 WoDs of Christmas (3) 3 mins – Max Reps, Bodyweight Back Squats Log your score using the GOOGLE FORM

Did someone say, “CHEESE” Virtus 12 WoDs of Christmas (1 & 2 combined) 1 – For Time: 1K Row 2 – For Time:  200m Sprint Details: HERE