Category Archives: WOD

Happy Bunch

Coach Kurt Soileau

“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred …
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Wale, “Murph” 2013

Sophia, Abbey, Celia (Circa 2011)

“Murph” 2014

Kristina Cusik and Jeff Heggelund

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin …
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Super Sophia

“Murph” Practice