3-8-14
Complete 7 Rounds for Time: 200m Run 15 Box Jumps, 24/20″ – games standards 15 Wall Balls, 20/14
3-7-14
Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 …
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3-6-14
Rest Day Mobility Day Make Up Day Tonight Talayna Fortunato and Camille Leblanc Bazinet go head-to-head on Open Workout 14.2. In September, 2012, I attended The Outlaw Way Training Camp in Raleigh, NC. Talayna, along with Elisabeth Akinwale, Brandon Phillips …
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3-5-14
Complete 3 rounds for time: 10 Power Cleans, 135/95 10 Push Jerks, 135/95 Thruster Work up to a 5RM – no racks. Skill EMOM for 7 mins: 7 Box Jumps, 24/20″ + 7 TTB
3-4-14
As Many Reps As Possible in 10 mins: 5 Strict Pull ups 10 Burpees 15 Air Squats Skill: Overhead Squat, 5-5-5-5-5
3-3-14
For Load: Front Squat, 3-3-3-3-3 Complete 3 rounds for time: 10 Pull ups (Chest to bar) 5 Squat Cleans, 185/125
3-1-14
Complete for time Teams of 2 One athlete works, while the other rests. 50 Burpees 10 Clean & Jerk, 155/105 75 Box Jump, 24/20 10 Clean & Jerk, 155/105 100 Pull ups 10 Clean & Jerk, 155/105 75 Box Jump, …
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