Bailey Braud

Erin Zeringue

Murph 2019

Lunges and Bear Crawls and Step Ups, Oh My!

Claudia Campbell

Matt Geraci

Crossfit Kids

Coach Cecil, Coach Sara, Cici and Sophia

Lt. Michael P. Murphy

Memorial Day “Murph” Schedule:  

This Monday we will host our Memorial Day workout, “Murph” at the Gonzales location.  Class times will be hourly beginning at 5 a.m. with the last class being at 9 a.m.  We will begin each heat at the 15 min mark after the hour.  

Coach Mitch