Gymnastics Certification Course

For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings, 53/35
Wallballs, 20/14

G-town Afternooners

Reminder for Pre-Open Program participants: A training session will be held Saturday at 10am with Coach Kevin in Prairieville.  This session will consist of a training session using a previous CrossFit Open workout.

• FitCamp

Faith RX ~ 3 February

Ross

FitCamp Starts Today!

Complete for Time:

3 Rounds of:

21 Wall Balls, 20/14

21 Pull Ups

Directly Into…

3 Rounds of:

9 Power Cleans, 115/80

9 Push Jerks, 115/80

CrossFit Virtus Prairieville

Daija & Bianca

Rachael Farrar