Lunges and Bear Crawls and Step Ups, Oh My!
Coach Cecil, Coach Sara, Cici and Sophia
Lt. Michael P. Murphy
Memorial Day “Murph” Schedule:
This Monday we will host our Memorial Day workout, “Murph” at the Gonzales location. Class times will be hourly beginning at 5 a.m. with the last class being at 9 a.m. We will begin each heat at the 15 min mark after the hour.