WORKOUT OF THE DAY

Wednesday, 2.6.19

February 5, 2019 | by cpiazza | Leave a comment

Coach Bernard & Trevor

Loading the WODs from Beyond the Whiteboard

Tuesday, 2.5.19

February 4, 2019 | by cpiazza | Leave a comment

Battle on the Bayou 2019

Loading the WODs from Beyond the Whiteboard

Monday, 2.4.19

February 4, 2019 | by cpiazza | Leave a comment

FAITH RXD

Loading the WODs from Beyond the Whiteboard

Saturday, 2.2.19

February 2, 2019 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Friday, 2.1.19

February 1, 2019 | by cpiazza | Leave a comment

Jodi and Jeremy

Loading the WODs from Beyond the Whiteboard

Thursday, 1.31.19

January 31, 2019 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Wednesday, 1.30.19

January 30, 2019 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Tuesday, 1.29.19

January 29, 2019 | by cpiazza | Leave a comment

Gymnastics Certification Course

For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings, 53/35
Wallballs, 20/14

Monday, 1.28.19

January 28, 2019 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Saturday, 1.26.19

January 26, 2019 | by cpiazza | Leave a comment

G-town Afternooners

Loading the WODs from Beyond the Whiteboard

Reminder for Pre-Open Program participants: A training session will be held Saturday at 10am with Coach Kevin in Prairieville. This session will consist of a training session using a previous CrossFit Open workout.