Megyn & Jazmyn

Dr Lance Lamotte

Jeremy & Trey

Tailgate Throwdown ~ Men RX

On the 1:30 x 7:
7 Strict Handstand Push Ups
7-6-5-4-3-2-1 Deadlifts (building in weight each round)

For Time:
1 Mile Run

Tailgate Throwdown ~ Ladies Rx

Jeff & Robbie

Heather & Megan

Overhead Squat
Heavy Single

Snatch Balance
Heavy Single

Snatch
Heavy Single

Myles & Bailey

For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”, 75/55

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees

Amanda & Tracy

Cody Gros, AKA Triple Extension