Matt Geraci
Thursday, 2.8.18
Painting with a Twist
Athletes Choose 1 From Each Section:
Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat
Gymnastics
Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups
Conditioning
1 Minute Bike Calories
500 Meter Row
NOTE: BTWB users will have to manually enter the workout performed in their profile. The workout will not be pre-loaded. Pre-loading a workout and not performing will result in a decreased fitness level.
