WORKOUT OF THE DAY

Wednesday, 4.4.18

April 4, 2018 | by cpiazza | Leave a comment

Matt Geraci

April 3, 2018 | by cpiazza | Leave a comment

Aaron Pendleton

April 2, 2018 | by cpiazza | Leave a comment

March 31, 2018 | by cpiazza | Leave a comment

Julio Lopez

March 30, 2018 | by cpiazza | Leave a comment

Tori

March 29, 2018 | by cpiazza | Leave a comment

Cody Gros

March 28, 2018 | by cpiazza | Leave a comment

Ben Lauck

Teams of 3:
AMRAP 7:
50 Push Press, 135/95
50 Push Press, 155/105
AMRAP Push Press, 185/135

rest 3 minutes

AMRAP 7:
50 Back Squats, 155/105
50 Back Squats, 185/135
AMRAP Back Squats, 225/155

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans, 135/95
50 Hang Power Cleans, 155/105
AMRAP Hang Power Cleans, 185/135

March 27, 2018 | by cpiazza | Leave a comment

Angelle Waguespack

March 26, 2018 | by cpiazza | Leave a comment

Happy Birthday, Sara

March 24, 2018 | by cpiazza | Leave a comment

Cody & Ryan