CFV ~ Team Blue
Wednesday, 11.23.16
Gonzales Ladies
Thanksgiving Holiday Hours:
Wednesday: Normal Hours
Thursday: Closed
Friday: 9 am, 10 am, 11 am
Saturday: Normal Hours
Saturday, 11.19.16
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Tuesday, 11.15.16
3rd Place Podium ~ G.L. & Jameson
Gymnastic Skill/Conditioning:
Ninjas: EMOMx7: 12 unbroken HSPU
Advanced: EMOMx7: 9 unbroken HSPU
Intermediate: EMOMx7: 6 unbroken HSPU
Beginner: EMOMx7: 3 unbroken HSPU
*If you do not have HSPU yet, practice Kipping progressions and/or kicking up to the wall.
*This work is to be completed the last 10 mins of class, once you have cooled down and recovered from your benchmark test.
