Tori Mabile & G.L.
Saturday, 10.22.16
No classes today! Both gyms are closed Saturday, October 22nd. CrossFit Virtus, along with CrossFit NOLA, is hosting the Deep South Shootout at the Lamar-Dixon Expo Center in Gonzales. Come out and cheer on the hundreds of athletes competing this weekend!
Chase Delrie
Complete for Time:
21 – 15 – 9
Run, 150 meters
Thrusters, 95/65
15 – 12 – 9
Row for Calories
Hang Squat Cleans, 95/65
12 – 9 – 6
Burpees over Bar
Overhead Squats, 95/65
Tuesday, 10.18.16
Bernard Waguespack
This retest must be completed at the same skill level as it was performed during week 1. This benchmark workout is race against the clock. Level 3 and Level 2 athletes will complete 2 rounds, and Level 1 athletes will complete 1 round. Be sure to review the Official Workout Announcement for all scaling and movement standards. No other variations or scaling options are allowed other than the standards listed in the announcement. Every rep that is not completed will count as a 1-second penalty and every 10 meters on the row that is not completed counts as a 10-second penalty. Total time (including penalties) will be automatically calculated in the submission form.
Friday, 10.14.16
The 2016 Deep South Shootout is just 9 days away
*Sub for muscle-ups is burpee pull-up
