It’s Wednesday, Let’s Move Some Weight

Aaron Reynolds

Savannah Wilson ~ Assistant Coach

Please scale this workout appropriately.  It is deliberately meant to be a long endurance workout.  However, you only have the hour to warm-up, prep and complete the workout.  If running is difficult for you, please substitute with rowing or reduce the 400s to 200s.  Enjoy!

Gonzales 6:00 p.m. Crew

Aimee & Hilary

Bring a Friend Thursday

Gonzales Kiddos

Corey Day

Battle of Baton Rouge

Chelsea & Shannon