Mobility with Brian Mobley
Monday, 9.7.15
Angelle “Sugar” Waguespack
LABOR DAY SCHEDULE
Gonzales:
5 am, 6 am, 7 am, 8 am, 9 am – NOON & AFTERNOON CLASSES CANCELLED
Prairieville:
7 am, 8 am, 9 am – NOON & AFTERNOON CLASSES CANCELLED
Saturday, 9.5.15
Tailgate Throwdown
SCHEDULE REMINDER:
Our first WoD Wars Event is tomorrow, September 5th: The Tailgate Throwdown in Prairieville from 8:00-11:00 a.m.
There will be NO 8 AM Class in Prairieville and a 7 am ONLY in Gonzales.
We will be serving jambalaya, salad and fruit for lunch at the conclusion of the event (around 11:30). PLEASE BRING YOUR OWN TAILGATING BEVERAGES! Spectators are welcome!
LABOR DAY SCHEDULE
Gonzales:
5 am, 6 am, 7 am, 8 am, 9 am – NOON & AFTERNOON CANCELLED
Prairieville:
7 am, 8 am, 9 am – NOON & AFTERNOON CANCELLED
Wednesday, 9.2.15
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Tuesday, 9.1.15
Nutrition Math
This can be scaled/modified as a ground-to-overhead if you struggle with or are still learning the Snatch movement. The intent for the work is to increase your barbell conditioning – not strength/loading. Use a weight that allows you to complete the work in less than 10 mins.
