Shane Langston

Steven Farray

Natalie Calloway & Chris Brown

Taylor Bourque

“Helen” was the first workout at CrossFit Virtus – 

Today we celebrate 4 years

Spring Cookout Next Saturday

Kids Classes Start Monday

The Gang’s All Here

This is meant to be done at a relatively high intensity.  However, for slower runners, you may want to run every 4 mins, instead of every 3 mins.  Ideally, you should have nearly a minute rest between intervals.

Tim Bell

Greg Anding