1-13-14

Front Squat
10×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.

Complete for time
10-9-8-7-6-5-4-3-2-1 reps:
1-2-3-4-5-6-7-8-9-10 reps:
Power Snatch, 95/65
Handstand Push ups