Strength:
Every minute on the minute for 15 mins perform
2 Power Cleans @ 80-85% of 1 RM.
WOD:
5 mins – Complete max reps HSPU
4 mins – Complete max reps pull ups
3 mins – Complete max reps push ups
2 mins – Complete max reps supine ring rows
1 mins – Complete max reps dips
By Paleo Pulled Pork Slow Cooker « My Paleo Diet Blog January 10, 2012 - 18:21
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