Weightlifting
Power Snatch – 65% x 3, 70% – 2 X 3, 75% x 2 Power Clean + Power Jerk – 65% (of PC) x 3, 70% – 2 X 3, 75% x 2 Snatch High-Pull – 75% (of snatch) x 3, 80% – 2 X 3
Conditioning
REST DAY
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