1-31-13

Weightlifting

Power Snatch – 65% x 3, 70% – 2 X 3, 75% x 2
Power Clean + Power Jerk – 65% (of PC) x 3, 70% – 2 X 3, 75% x 2
Snatch High-Pull – 75% (of snatch) x 3, 80% – 2 X 3

Conditioning

REST DAY