Complete for time
21-15-9 reps of:
Pull ups (chest to bar)
400m Row after each round.
2-4-6-6-6-4-2 Unbroken Muscle ups for time.
6-8-10-10-10-8-6 Unbroken Toes to bar for time.
If you break a set you must redo it. If this rep scheme is too spicy for you try 1/2 or 3/4 the reps.