Intervals:
Run
6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
Bless your little heart, Cecil.
Mark, you can just show up in flip-flops and run with a beer….and still smoke us all. Heck, maybe even light up a cigar….
Why are you encouraging him?!?
I’m jus sayin’ he’s THAT fast
Unfortunately, it looks like work will proclude me from coming tonight, so I’ll do it solo and let you know how it goes.
Rough one.
Δ
By Mark October 11, 2011 - 01:48
Bless your little heart, Cecil.
By Sara October 11, 2011 - 15:59
Mark, you can just show up in flip-flops and run with a beer….and still smoke us all. Heck, maybe even light up a cigar….
By Cecil October 11, 2011 - 16:00
Why are you encouraging him?!?
By Sara October 11, 2011 - 16:53
I’m jus sayin’ he’s THAT fast
By Mark October 11, 2011 - 20:04
Unfortunately, it looks like work will proclude me from coming tonight, so I’ll do it solo and let you know how it goes.
By Jones October 11, 2011 - 02:40
Rough one.