Five rounds for time of:
11 Kettlebell swings, 1.5 pood
11 Box jump, 24 inch box
Run 400 meters
11 Wall ball shots, 20 pound ball
Is this the start of a tough week?
For the love of God.
You meant 3 rounds right? LOL!
he already scaled from 22 reps to 11 each exercise…don’t tempt him to change it back. LOL. I think you’ll still feel like a “hero” after you’re finished!
The full workout would have been a lot for a Monday morning. It was tough indeed.
Good lord. That was a tough one!
Glad I got to join you all. Hoping I can move tomorrow 🙂
It was great having you! I can’t make any promises:-)
Created by LaunchRunner