10-31-12

REMINDER: THERE WILL BE NO 6 PM CLASS TODAY. HAVE A FUN AND SAFE HALOWEEN…

Strength/Skill:

Hang Squat Snatch, 2-2-2-2-2-2-2

~then~

“Deep South Shootout WOD 4”

Complete for time.

21-15-9 reps of:

Overhead Squats, 135/85

Box Jump-overs, 30/24

30′ walking lunge in front rack position, 135/85

12 minute time limit