10-4-14

SCHEDULE:
GONZALES: NO WOD. We will be hosting the 2nd Annual LA State Weightlifting Open. Please come out and support the athletes.

PRAIRIEVILLE: 8 AM WOD. Open to all CFV members.

TEAMS OF TWO, COMPLETE THE FOLLOWING:

2 Rounds
60 m Tire Flips
50 Tire Jumps
40 Push-ups (on/off)
30 OH walking Lunge w/plate
20 AbMat sit ups
10 Squat Jumps
5 Rope Climbs
200 meter sandbag run

Partners run together, but only one will carry sandbag.