Complete as many rounds as possible in 15 mins of:
15 Pull ups (Chest to bar)
30 Box Jumps, 24/20
some stuff on today’s mobility wod @ http://www.mobilitywod.com/
for those who have been having ankle/hip issues.
Thanks Kurt. Also, I have a link to Mobility WOD on the right-hand column of the Virtus homepage. I highly encourage everyone to check it out.
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