11-10-12

7 am – weightlifting

Snatch – Heavy single; 75% of that x 1 x 3

Clean & Jerk – Heavy single; 75% of that x 1 x 3

Front squat Р Heay single; 80% of that x 3 x 3

8 am  РWOD

“Helen”

Complete 3 rounds for time of:

Run 400 meters

21 Kettlebell swings, 53/35

12 Pull ups