7 am – weightlifting
Snatch – Heavy single; 75% of that x 1 x 3
Clean & Jerk – Heavy single; 75% of that x 1 x 3
Front squat – Heay single; 80% of that x 3 x 3
8 am – WOD
“Helen”
Complete 3 rounds for time of:
Run 400 meters
21 Kettlebell swings, 53/35
12 Pull ups
