11-11-13

JAC Hero WOD

Run 1.5 miles
2 mins Max Effort Sit ups
2 mins Max Effort Push ups
MAX EFFORT PULL UPS (without letting go of the bar)
2 mins Max Effort Sit ups
2 mins Max Effort Push ups
Run 1.5 miles

The JAC Hero WOD is an event to help spread the word and help raise money for the non-profit organization, Johnny America Clothing, which gives Veterans scholarships to join affiliates in their area. You can go to http://startsomegood.com/HeroWOD, to learn more.