For time:
Row 2K
50 Wall-ball shots, 20/14 pound ball
Row 1K
35 Wall-ball shots, 20/14 pound ball
Row 500 meters
20 Wall-ball shots, 20/14 pound ball
Not nice. That’s poo.
That’s rough.
I just barfed.
I shouldn’t complain. Not many row WODs…
Δ
By jared jones November 15, 2011 - 02:02
Not nice. That’s poo.
By Jeremy November 15, 2011 - 02:13
That’s rough.
By Will November 15, 2011 - 02:27
I just barfed.
By Jeremy November 15, 2011 - 02:32
I shouldn’t complain. Not many row WODs…