Weightlifting
Rest Day
Strength/Skill
15 mins of Power Clean Practice
Conditioning
5 Wall balls, 20/14
10 Power Cleans, 185/125
10 Wall balls, 20/14
8 Power Cleans, 185/125
15 Wall balls, 20/14
6 Power Cleans, 185/125
20 Wall balls, 20/14
4 Power Cleans, 185/125
25 Wall balls, 20/14
2 Power Cleans, 185/125
