11-16-12

Weightlifting

Rest Day

Strength/Skill

15 mins of Power Clean Practice

Conditioning

5 Wall balls, 20/14
10 Power Cleans, 185/125

10 Wall balls, 20/14
8 Power Cleans, 185/125

15 Wall balls, 20/14
6 Power Cleans, 185/125

20 Wall balls, 20/14
4 Power Cleans, 185/125

25 Wall balls, 20/14
2 Power Cleans, 185/125