11-17-11

5 rounds for time of:

5 Pull Up Or L Pull Ups

10 Med Ball Sit Up Throws

15 Push-ups

Note: Med ball sit up throws are to be performed with a partner.

One Response to "11-17-11"

  • By jksoileau November 17, 2011 - 19:47

    rx+ > L pull ups, ghd wall ball sit ups (8 lbs), hand release push ups < 13:58

    Reply

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