Weightlifting
Hang Snatch (below knee) – 75% x 2 x 5
Hang Clean (below knee) – 75% x 2 x 5
Heaving Snatch Balance – 4 x 3
Strength/Skill
Overhead Squat, 3-3-3-3-3
Conditioning
3 rounds for time (all out efforts):
Run 400 meters
5 Burpees
10 Wall balls, 20/14
15 Kettlebell swings, 53/35
Rest 90 secs between rounds
