Weightlifting
Snatch – 5 x 2 (~75-85%)
Snatch pull – 4 x 3
Pause back squat – 5 x 2
Aim to add weight to each exercise from what you used last week.
Strength/Skill
Every minute on the minute for 7 minutes (8 sets):
2 Back squats at 75% of your last recorded 1 rep max
Conditioning
Complete for time
5 Hang Power Clean, 185/115
25 Box Jumps, 24/20
4 Hang Power Clean, 185/115
20 Box Jumps, 24/20
3 Hang Power Clean, 185/115
15 Box Jumps, 24/20
2 Hang Power Clean, 185/115
10 Box Jumps, 24/20
1 Hang Power Clean, 185/115
5 Box Jumps, 24/20
