11-26-12

Weightlifting

Snatch – 5 x 2 (~75-85%)
Snatch pull – 4 x 3
Pause back squat – 5 x 2

Aim to add weight to each exercise from what you used last week.

Strength/Skill

Every minute on the minute for 7 minutes (8 sets):

2 Back squats at 75% of your last recorded 1 rep max

Conditioning

Complete for time

5 Hang Power Clean, 185/115
25 Box Jumps, 24/20

4 Hang Power Clean, 185/115
20 Box Jumps, 24/20

3 Hang Power Clean, 185/115
15 Box Jumps, 24/20

2 Hang Power Clean, 185/115
10 Box Jumps, 24/20

1 Hang Power Clean, 185/115
5 Box Jumps, 24/20