11-29-13

Complete AMRAP in 8 Minutes:

Ascending Ladder
3 Deadlifts 225/145
3 Box Jumps 30/24
6 Deadlifts 225/145
6 Box Jumps 30/24
9 Deadlifts 225/145
9 Box Jumps 30/24
12 Deadlifts 245/145
12 Box Jumps 30/24
15, 18, etc…

Then Skill Work:
10 Rep Max Close Hand Grip Overhead Squat
With empty bar, see how close you can get your hands together as you complete a set of 10 OHS. Once you achieve a close grip, work up as heavy as possible for a set of 10 OHS.