8 AM WOD
Complete for time:
Run 400 meters
50 Double-unders
40 Air squats
30 Clean & Jerk, 115/85
20 Burpees
10 Pull ups (C2B)
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9 AM Weightlifting
5 rounds, For Load (Perfect Form)
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (Rest 90 secs)
1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Rest 90 secs)
-then-
5 rounds
a) Clean Pulls X 3
b) Toes-to-bar (Strict) X 5
