11-4-13

Work up to a 3RM

Back Squat

Complete for time
30 Overhead Squats, 115/75
30 Toes to bar
20 Power Snatch, 115/75
20 Toes to bar
10 Squat Snatch, 115/75
10 Toes to bar

Scale appropriately: If Power Snatch or Squat Snatch is beyond your ability, perform OHS on all reps. If Toes to bar are beyond your capability, perform AbMat sit ups.