Weightlifting
Snatch – (70% X 1, 75% X 1, 80% X 1) X 3
Clean & Jerk – (70% X 1, 75% X 1, 80% X 1) X 3
Strength
Back Squat, 6-6-6-6 @ 75%
(3 sec pause in the bottom)
Conditioning
AMRAP in 7 mins of:
50 Double-unders
15 Toes-to-bar
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