11-6-12

Weightlifting

Snatch – (70% X 1, 75% X 1, 80% X 1) X 3

Clean & Jerk – (70% X 1, 75% X 1, 80% X 1) X 3

Strength

Back Squat, 6-6-6-6 @ 75%

(3 sec pause in the bottom)

Conditioning

AMRAP in 7 mins of:

50 Double-unders

15 Toes-to-bar